Nutrition




This Google Presentation is about the plate lunch concept instead of the normal food pyramid concept. It also shows what my classmates and friend's favorite school lunches are.

Why is breakfast the most important meal of the day?

 1. It gives you an energy boost
2. It makes sure your mind and body aren't sluggish
3. It improves your mood
4. Breakfast eaters are usually slimmer and healthier
5. Makes you less hungry during the day
6. Keeps your metabolism healthy(non-breakfast eaters usually have a 5% metabolism drop - not good)
7. Helps you concentrate
8. Helps build muscles
9. Not eating breakfast makes you fatter - also not good
10. Helps reduce heart disease and diabetes II.

My SMART Food Goal: Eat breakfast more regularly. Try cornflakes with skim milk, strawberry/banana on top with some nuts.

Comments

  1. Mrs. Greaney23 February 2014 at 19:42

    Radhika I truly hope you will now eat breakfast every day! The breakfast you describe sounds like the perfect start to the day!

    ReplyDelete

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